Health Benefits of Owning a Cat
It is common knowledge that owning a pet can make you happier and less stressed. But why, and what about cats specifically?
According to National Geographic, cats began living alongside humans as early as 4400 BC and we formed a symbiotic relationship – cats provided rodent control and humans provided food and protection. Ancient Egyptians viewed pet cats as family members and mourned their deaths. European Renaissance women commissioned portraits of themselves holding their cats.
So what is it that makes the cat/human relationship feel so good?
Cats Help Us Stress Less
In general, cats tend to be low-maintenance pets, which means they are great animals to come home and relax with after a long day. The feeling of petting your cat and emotionally connecting with him also reduces stress and releases oxytocin, which helps you feel happier and more at ease.
Cats Provide Companionship and Friendship
A friendly face to spend time with at home is important, and this transcends age. Busy millennials who work long hours may not have much time to socialize outside of work and will enjoy having another living being to come home to. Seniors who live apart from family members will find solace in having a low-maintenance, affectionate cat to spend their days with.
Cats Can Help Reduce Feelings of Depression
Cats’ ability to calm us down and help us feel happier can also help curb feelings of depression. Loneliness and anxiety are two major contributors to depression, and a cat’s soothing presence can reduce feelings of anxiety. Their unwavering friendship and loyalty to you can help you feel less lonely.
Cats Can Help Your Immune System
Studies show that children who grow up with pets are less likely to develop allergies than those who grow up without pets. That is because frequent exposure to cat fur and dander can help reduce allergies and strengthen your immune system.
Cats Make You Laugh
Cats own the Internet for a reason – their hilarious antics and sometimes strange behavior entertain us and make us laugh. Laughter has numerous health benefits: it can lower blood pressure, reduce stress, improve heart health, trigger the release of endorphins (aka the “happiness hormone”), and help you feel better about life overall.
Cats Make You a Better Person
Owning a pet means that an animal is dependent on you and will remain loyal to you until the end. The feeling of being responsible for another life can help you relate more to others and make you a more caring person. In fact, studies have shown that people who own dogs or cats tend to be more empathetic and establish social bonds with others more easily.
Our connection with cats has evolved from a simple transactional exchange to a deep, emotional connection that has the power to heal, improve, and fulfill both cat and human lives. Cats not only make us happier and less sick, they have the ability to completely change the way we perceive the world and those in it.
Are you ready to experience the health benefits of owning a cat?
Have a great day!
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